This premium EVA massage roller is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck and feet. Constructed with high density EVA, this smooth, easy to clean, anti-slip surface roller is extra firm, guiding tight muscles for a deeper massage even through heavy uses. Providing comfort and precision, foam rollers are an excellent reflexology tool aiding in the release of various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and chronic pain. This muscle roller for beginners or athletes resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can help speed post-exercise recovery and preps muscles for stretching. Our lightweight fitness roller is easy to travel with due to its weight and sturdiness, take it to the gym, yoga, or Pilates, and is great for stretching and exercise.